The Benefits
What Are The Benefits?
Sports massage is manipulation of the soft tissues of the body, i.e. using hands to apply different pressures and movements on the muscles and their allied structures.
It is preventative, healing and therapeutic. Regular massage can reduce the frequency of injuries by promoting muscle flexibility and efficient function during exercise. It improves the blood and lymph flow to and from muscles.
Muscle injury benefits from the reduction of scar tissue and adhesions. Muscles heal quicker and perform better after recovery aided by massage. The psychological benefits of massage are well known and a relaxing therapy is a real treat!